Diabetic Dieting Advice
A diabetic diet can not only help lessen the effects of diabetes, but in some cases can reverse the disease. Here is more on this type of diet which cuts fat and carbohydrates. Find out more at http://www.fatlossplans.org.
The diabetic diet can help people who suffer from both major types of diabetes. Type I, called juvenile diabetes, is often diagnosed in children while type II usually starts in adulthood and is more common. Type I diabetics suffer because their bodies don’t produce insulin, while Type II diabetics suffer because their cells don’t absorb insulin. It is type II diabetes that can be reduced by a diabetic diet, although type I also responds well to the diet. Get your fat loss plan here.
Ideal body weight is a key of the diabetic diet. There is a simple rule of thumb to establish this ideal body weight. For a woman begin with 100 pounds at 5 feet tall, at 5 pounds for every inch over 5 feet, while if under 5 feet subtract 5 pounds for each inch under 5 feet. At 5′6” a woman’s ideal body weight is 130. Males begin with 106 pounds at five feet and add 6 pounds for every inch over five feet. At 5′6” a man’s ideal weight is 142 pounds.
Although there are many versions of a diabetic diet, they all have a few things in common. For type I diabetics, the ideal diet includes about 16 calories per pound. That means a 160 pound man should eat about 2500 calories per day. Type II diabetics eat about 1500 calories per day to lose weight, then differing amounts of calories to maintain ideal weight.
For a diabetic diet carbs are about 50% of daily calories. Some people consume less carbohydrates, but then they tend to eat more fat. People who avoid saturated fats, even if they take in overall more mono and poly unsaturated fats, also do well. Check out this fat burning diet plan.
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